Prevent Neck and Shoulder Discomfort

Now that we know some causes of neck and shoulder pain at work, let’s discuss some ways to prevent this discomfort:

Make sure your monitor is properly positioned: eye to screen distance should be at least 25" or  more; you should be able to see all the text/images on the monitor while keeping your head straight--no tilting or twisting.

· Instead of straining to read what's on a computer screen, increase the font size or zoom in on the text.

· Instead of turning your head and/or looking down at papers on your desk, buy a copy holder. and place it so that papers are at eye level.

· Place the copy holder next to the monitor so that papers are at eye level. If you have to tilt your head to read, your copy holder is probably not placed correctly.

· Take frequent breaks. Set "reminders" that signal you to stand up and walk around or stretch every 15-30 minutes. 

· Relieve muscle tension and increase circulation of blood and oxygen to the brain by doing neck and shoulder exercises periodically

Comments

[L HERANDEZ]

I am constantly "cranking" my neck trying to relieve the discomfort. Like when I used to go to the Chiropractor, when I turn my head in different angles, I can feel the "clicking" and very temporary relief. Is there anything for this condition?